The 10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change it
By (author) Margaret Wehrenberg
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10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
Book DescriptionAnxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
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Book DetailsISBN: 9780393705560
(234mm x 155mm x 20mm)
Imprint: WW Norton & Co
Publisher: WW Norton & Co
Publish Date: 12-Sep-2008
Country of Publication: United States
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How to recognise common obstacles to anxiety treatment and overcome complicating factors.
10 Best Anxiety Busters, Paperback (February 2015)
Ready-to-use strategies to tame even your most anxiety-inducing moments.
Anxiety + Depression, Hardback (May 2014)
Tips and techniques for managing a prevalent co-existing condition.
10 Best-Ever Anxiety Management Techniques Workbook, Paperback (April 2012)» View all books by Margaret Wehrenberg
A much-anticipated companion to the popular book on how to understand, manage, and conquer your stress.
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Author Biography - Margaret Wehrenberg
Margaret Wehrenberg, Psy.D., is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of The Anxious Brain, The 10 Best-Ever Anxiety Management Techniques, and The 10 Best-Ever Depression Management Techniques. She lives in St. Charles, Missouri.
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