How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
By (author) Dan Harris
Normal Price: $49.49
Your Price: $44.54 AUD, inc. GST
Shipping: $6.95 per order
You Save: $4.95! (10% off normal price)
Plus...earn $2.23 in Boomerang Bucks
Availability: Available, ships in 8-11 days
10% Happier by Dan Harris
Book DescriptionNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.We all have a voice in our head. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we're stuck with this voice - that there's nothing we can do to rein it in - but Harris stumbled upon an effective way to do just that. It's a far cry from the miracle cures peddled by the self-help swamis he met; instead, it's something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
Buy 10% Happier book by Dan Harris from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9780062265425
Classification: Assertiveness, motivation & self-esteem , Mind, body, spirit: meditation & visualisation , Memoirs
Format: Hardback (229mm x 152mm x 23mm)
Publisher: HarperCollins Publishers Inc
Publish Date: 10-Apr-2014
Country of Publication: United States
You might also like...
Go Ahead & Like It by Jacqueline Suskin
"Originally published in the United States by Dilettante Paper, Los Angeles, in 2014."
Think Like an Athlete by David Nicholson
Apply the approaches and methods of sporting heroes to achieve your goals. A seasoned sports writer and enthusiast, David Nicholson delivers the perfect motivational read for anyone looking to achieve more in life.
Just Get on with it! by Ali Campbell
With real-life stories from clients that have achieved great success with author, this book helps you to: get honest with yourself about where you are and what you really want; stop telling yourself the stories that are keeping you stuck; and accelerate real change and stay on the crest of the wave.
Indestructible You by Shai Tubali» View more books like these...
Indestructible You is a practical guidebook for making yourself so strong inside that life's relentless ups and downs cannot shake you and cannot break you.
Books By Author Dan Harris
10% Happier, Paperback / softback (December 2014)
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
Speed Solving the Cube, Paperback (June 2008)
Seedcubing is spreading like wildfire. This guide provides illustrations and solving techniques for speedcubbing.
Superman Returns, Paperback (July 2006)» View all books by Dan Harris
Contains the original screenplay to the movie, "Superman Returns!", alongside storyboards and exclusive inputs from the writers and the director of the movie. Readers can follow every second of the movie action line-by-line, from bustling Metropolis to the breathtaking Fortress of Solitude.
» Have you read this book? We'd like to know what you think about it - write a review about 10% Happier book by Dan Harris and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-5pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
© 2003-2015. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.