10 Simple Solutions for Building Self-esteem by Glenn R. Schiraldi
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10 Simple Solutions for Building Self-esteem
By Glenn R. Schiraldi

10 Simple Solutions for Building Self-esteem

How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image

By (author) See other recent books by Glenn R. Schiraldi
Format: Paperback

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10 Simple Solutions for Building Self-esteem by Glenn R. Schiraldi

Book Description

It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi's "Self-Esteem Workbook" offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven't the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger's "Ten Simple Solutions" series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author's successful "Self-Esteem Workbook". With a little patience and practice, readers will discover what wonderful, valuable people they really are.

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Book Details

ISBN: 9781572244955
ISBN-10: 157224495X
Format: Paperback
(192mm x 138mm x 11mm)
Pages: 176
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 20-Jul-2007
Country of Publication: United States

Books By Author Glenn R. Schiraldi

Self-Esteem Workbook by Glenn R. Schiraldi Self-Esteem Workbook, Paperback (January 2017)

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.

Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth, Paperback (February 2016)

The updated edition of the bestselling guide that has helped tens of thousands of PTSD sufferers

Anger Management Sourcebook by Glenn R. Schiraldi Anger Management Sourcebook, Paperback (July 2002)

Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.

» View all books by Glenn R. Schiraldi

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Recent books by Glenn R. Schiraldi close
Self-Esteem Workbook by Glenn R. Schiraldi
Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded: A Guide to Healing, Recovery, and Growth by Glenn R. Schiraldi
Anger Management Sourcebook by Glenn R. Schiraldi
»
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