10 Simple Solutions for Building Self-esteem
How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
By (author) Glenn R. Schiraldi
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10 Simple Solutions for Building Self-esteem by Glenn R. Schiraldi
Book DescriptionIt's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maintaining a strong and healthy self-esteem will help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. Author Glenn Schiraldi's "Self-Esteem Workbook" offers readers a comprehensive programme for assessing and increasing self-esteem. But many of us simply haven't the time or the motivation to undertake a major re-evaluation of the way we see ourselves. Fortunately, this latest installment in New Harbinger's "Ten Simple Solutions" series offers readers quick, easy-to-grasp tips for fostering a positive sense of self, distilling the best techniques from the author's successful "Self-Esteem Workbook". With a little patience and practice, readers will discover what wonderful, valuable people they really are.
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Book DetailsISBN: 9781572244955
(192mm x 138mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 20-Jul-2007
Country of Publication: United States
Books By Author Glenn R. Schiraldi
Self-Esteem Workbook, Paperback (January 2017)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
Post-Traumatic Stress Disorder Sourcebook, Paperback (February 2016)
The updated edition of the bestselling guide that has helped tens of thousands of PTSD sufferers
Anger Management Sourcebook, Paperback (July 2002)» View all books by Glenn R. Schiraldi
Helps break the cycle of anger. This book helps recognize anger triggers, choose alternatives, and constructively channel your energy. It features various approaches for managing anger, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; and changing hostility to trust.
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