10 Simple Solutions to Panic
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10 Simple Solutions to Panic by Martin M. Antony
Book DescriptionWe all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.
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Book DetailsISBN: 9781572243255
(191mm x 137mm x 11mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Oct-2004
Country of Publication: United States
Books By Author Martin M. Antony
Handbook of Assessment and Treatment Planning for Psychological Disorders, Paperback (December 2011)
Behavior Therapy, Paperback (May 2011)
Provides an introduction to the theory, history, research, and practice of behavior therapy, an approach to psychotherapy based on learning theory which aims to treat psychopathology through techniques designed to reinforce desired and eliminate undesired behaviors. Part of the Theories of Psychotherapy Series.
Cognitive-behavioral Therapy in Groups, Paperback (August 2009)
A practitioner guide and student text that offers advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise.
When Perfect Isn't Good Enough, Paperback (February 2009)» View all books by Martin M. Antony
Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.
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