10 Simple Solutions to Panic by Martin M. Antony
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10 Simple Solutions to Panic
By Martin M. Antony

10 Simple Solutions to Panic

By (author) See other recent books by Martin M. Antony See other recent books by Randy E. McCabe
Format: Paperback

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10 Simple Solutions to Panic by Martin M. Antony

Book Description

We all get scared sometimes, our hearts race, our breath gets shallow. But moments of panic can cause you to experience these feelings with no apparent cause, robbing you of confidence and composure. Learn how to monitor your episodes of panic, and find out how to replace your anxiousness with calm realistic thinking.

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Book Details

ISBN: 9781572243255
ISBN-10: 1572243252
Format: Paperback
(191mm x 137mm x 11mm)
Pages: 136
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Oct-2004
Country of Publication: United States

Books By Author Martin M. Antony

Behavior Therapy by Martin M. Antony Behavior Therapy, Paperback (May 2011)

Provides an introduction to the theory, history, research, and practice of behavior therapy, an approach to psychotherapy based on learning theory which aims to treat psychopathology through techniques designed to reinforce desired and eliminate undesired behaviors. Part of the Theories of Psychotherapy Series.

Cognitive-behavioral Therapy in Groups by Martin M. Antony Cognitive-behavioral Therapy in Groups, Paperback (August 2009)

A practitioner guide and student text that offers advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise.

When Perfect Isn't Good Enough by Martin M. Antony When Perfect Isn't Good Enough, Paperback (February 2009)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

» View all books by Martin M. Antony

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Recent books by Martin M. Antony close
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10 Simple Solutions to Panic by Randy E. McCabe
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