10 Simple Solutions to Worry
How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
Normal Price: $22.95
Your Price: $20.66 AUD, inc. GST
Shipping: $7.95 per order
You Save: $2.29! (10% off normal price)
Plus...earn $1.03 in Boomerang Bucks
Availability: Available, ships in 7-10 days
10 Simple Solutions to Worry by Kevin L. Gyoerkoe
Book DescriptionWe all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.
Buy 10 Simple Solutions to Worry book by Kevin L. Gyoerkoe from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781572244658
(190mm x 134mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 31-Dec-2006
Country of Publication: United States
Books By Author Kevin L. Gyoerkoe
Worrier's Guide to Overcoming Procrastination, Paperback (January 2011)
The Worrier's Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.
Pregnancy and Postpartum Anxiety Workbook, Paperback (June 2009)» View all books by Kevin L. Gyoerkoe
Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.
» Have you read this book? We'd like to know what you think about it - write a review about 10 Simple Solutions to Worry book by Kevin L. Gyoerkoe and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)
Author Biography - Kevin L. Gyoerkoe
Kevin L. Gyoerkoe, Psy.D., is a licensed psychologist and the co-director of the Anxiety and Agoraphobia Treatment Centre in Chicago, IL. He is an adjunct professor in the Department of Clinical Psychology at the Chicago Professional School of Psychology and a certified fellow of the Academy of Cognitive Therapy. Pamela S. Wiegartz, Ph.D., is assistant professor of clinical psychology at the University of Illinois at Chicago, where she teaches courses on CBT, directs the Obsessive-Compulsive Disorders Clinic and maintains a practice dedicated to treating individuals with anxiety disorders.
Bestselling Books: Our Current Bestsellers | Australia's Hottest 1000 Books | Bestselling Fiction | Bestselling Crime Mysteries and Thrillers | Bestselling Non Fiction Books | Bestselling Sport Books | Bestselling Gardening and Handicrafts Books | Bestselling Biographies | Bestselling Food and Drink | Bestselling History | Bestselling Travel Books | Bestselling School Textbooks & Study Guides | Bestselling Children's General Non-Fiction | Bestselling Young Adult Fiction | Bestselling Children's Fiction | Bestselling Picture Books | Top 100 US Bestsellers
Phone: 1300 36 33 32 (9am-2pm Mon-Fri AEST) - International: +61 2 9960 7998 - Online Form
Address: Boomerang Books, 878 Military Road, Mosman Junction, NSW, 2088
© 2003-2016. All Rights Reserved. Eclipse Commerce Pty Ltd - ACN: 122 110 687 - ABN: 49 122 110 687
For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.