10 Simple Solutions to Worry by Kevin L. Gyoerkoe
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10 Simple Solutions to Worry
By Kevin L. Gyoerkoe

10 Simple Solutions to Worry

How to Calm Your Mind, Relax Your Body, and Reclaim Your Life

By (author) See other recent books by Kevin L. Gyoerkoe See other recent books by Pamela S. Wiegartz
Format: Paperback

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10 Simple Solutions to Worry by Kevin L. Gyoerkoe

Book Description

We all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.

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Book Details

ISBN: 9781572244658
ISBN-10: 1572244658
Format: Paperback
(190mm x 134mm x 10mm)
Pages: 176
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 31-Dec-2006
Country of Publication: United States

Books By Author Kevin L. Gyoerkoe

Worrier's Guide to Overcoming Procrastination by Kevin L. Gyoerkoe Worrier's Guide to Overcoming Procrastination, Paperback (January 2011)

The Worrier's Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.

Pregnancy and Postpartum Anxiety Workbook by Kevin L. Gyoerkoe Pregnancy and Postpartum Anxiety Workbook, Paperback (June 2009)

Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.

» View all books by Kevin L. Gyoerkoe

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Author Biography - Kevin L. Gyoerkoe

Kevin L. Gyoerkoe, Psy.D., is a licensed psychologist and the co-director of the Anxiety and Agoraphobia Treatment Centre in Chicago, IL. He is an adjunct professor in the Department of Clinical Psychology at the Chicago Professional School of Psychology and a certified fellow of the Academy of Cognitive Therapy. Pamela S. Wiegartz, Ph.D., is assistant professor of clinical psychology at the University of Illinois at Chicago, where she teaches courses on CBT, directs the Obsessive-Compulsive Disorders Clinic and maintains a practice dedicated to treating individuals with anxiety disorders.

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Recent books by Kevin L. Gyoerkoe close
Worrier's Guide to Overcoming Procrastination by Kevin L. Gyoerkoe
Pregnancy and Postpartum Anxiety Workbook by Kevin L. Gyoerkoe
»
Recent books by Pamela S. Wiegartz close
Worrier's Guide to Overcoming Procrastination by Pamela S. Wiegartz
Pregnancy and Postpartum Anxiety Workbook by Pamela S. Wiegartz
10 Simple Solutions to Worry by Pamela S. Wiegartz
»
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