10 Simple Solutions to Worry
How to Calm Your Mind, Relax Your Body, and Reclaim Your Life
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10 Simple Solutions to Worry by Kevin L. Gyoerkoe
Book DescriptionWe all worry about things from time to time, but some of us just can't seem to stop expecting the worst - even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself and it can lead to other, more serious anxiety problems. This book - the fifth in "New Harbinger's Ten Simple Solution" series - offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this guide is a succinct resource of cognitive-behavioural techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, readers will learn to replace worry behaviours with other, more positive and constructive activities.
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Book DetailsISBN: 9781572244658
(190mm x 134mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 31-Dec-2006
Country of Publication: United States
Books By Author Kevin L. Gyoerkoe
Worrier's Guide to Overcoming Procrastination, Paperback (January 2011)
The Worrier's Guide to Overcoming Procrastination provides readers who suffer from anxiety-driven procrastination-and procrastination-driven anxiety-effective cognitive behavioral therapy strategies for reducing fear and taking action.
Pregnancy and Postpartum Anxiety Workbook, Paperback (June 2009)» View all books by Kevin L. Gyoerkoe
Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.
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Author Biography - Kevin L. Gyoerkoe
Kevin L. Gyoerkoe, Psy.D., is a licensed psychologist and the co-director of the Anxiety and Agoraphobia Treatment Centre in Chicago, IL. He is an adjunct professor in the Department of Clinical Psychology at the Chicago Professional School of Psychology and a certified fellow of the Academy of Cognitive Therapy. Pamela S. Wiegartz, Ph.D., is assistant professor of clinical psychology at the University of Illinois at Chicago, where she teaches courses on CBT, directs the Obsessive-Compulsive Disorders Clinic and maintains a practice dedicated to treating individuals with anxiety disorders.
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