"10 Years Younger" Nutrition Bible
By (author) Nicky Hambleton-Jones
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10 Years Younger Nutrition Bible by Nicky Hambleton-Jones
Book DescriptionWe all know how important it is to eat a balanced diet if we want to remain fit, healthy and full of energy, but do we realise how much impact our diet can have on the way we look? Here, in The 10 Years Younger Nutrition Bible, Nicky Hambleton-Jones, expert presenter of the hit Channel 4 series, shows us how eating the right foods at the right times in our lives can help us to put the brakes on the ageing process. Packed full of information on everything from superfoods and supplements to allergies and intolerances, this book will help you look fantastic whatever your age. And if you need help getting started, the food plans and recipes will show you how to make the necessary changes to your diet and help you prepare for everything from a night on the tiles to a full-blown January detox. So, what are you waiting for? Dip into this fantasic book and find out how the foods you eat can make your skin, hair, nails and body look and feel 10 years younger.
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Book DetailsISBN: 9781905026173
(224mm x 184mm x 20mm)
Imprint: Channel 4 Books, a division of Transworld Publishers
Publisher: Transworld Publishers Ltd
Publish Date: 2-Feb-2006
Country of Publication: United Kingdom
Books By Author Nicky Hambleton-Jones
'10 Years Younger', Paperback (January 2005)» View all books by Nicky Hambleton-Jones
No one can stop the body clock ticking but we don t necessarily want the world to know what time it really is. The good news is 10 Years Younger has many original suggestions and a few simple rules to instantly knock years off the way we look."
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Author Biography - Nicky Hambleton-Jones
Nicky Hambleton-Jones is a dietitian, stylist and the director of tramp2vamp.com, a company which specialises in making people look and feel younger. She is the presenter of the Channel 4 series 10 Years Younger and this is her second book.
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