100 Days of Weight Loss
The Secret to Being Successful on Any Diet Plan
By (author) Linda Spangle
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100 Days of Weight Loss by Linda Spangle
Book DescriptionThis personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
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Book DetailsISBN: 9781401603731
(216mm x 142mm x 16mm)
Imprint: Rutledge Hill Press,U.S.
Publisher: Thomas Nelson Publishers
Publish Date: 8-Jan-2007
Country of Publication: United States
Books By Author Linda Spangle
Friends with the Scale, Paperback (April 2014)
Friends with the Scale presents a smart, practical approach that help dieters completely change their relationships with the scale. Using stories and examples from her work along with scientific data, the author shows readers how to discover the weight-loss power that lies within their scale when they simply make it their friend. Topics include:
Life is Hard, Food is Easy, Hardback (December 2002)» View all books by Linda Spangle
This book reveals how readers can cope with their feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop emotions from interfering with eating habits.
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Author Biography - Linda Spangle
Linda Spangle is a registered nurse with a masters degree in Health Education. She has a highly successful coaching and education program called Weight Loss for Life and she speaks to groups and holds workshops around the country. Her first book, Life is Hard, Food is Easy (Lifeline Press) has received national acclaim.
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