100 Per Cent Health by Patrick Holford
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100 Per Cent Health
By Patrick Holford

100 Per Cent Health

Drug-free Guide to Feeling Better, Living Longer and Staying Free from Disease

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Format: Paperback

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100 Per Cent Health by Patrick Holford

Book Description

100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% Health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to:* Fight infections without antibiotics* Conquer depression without drugs* Balance hormones without HRT* Stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's and mental illness* Live to 120 - healthily!

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Book Details

ISBN: 9780749919689
ISBN-10: 074991968X
Format: Paperback
(232mm x 153mm x 15mm)
Pages: 224
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 26-Mar-1999
Country of Publication: United Kingdom

Other Editions...

Books By Author Patrick Holford

Improve Your Digestion by Patrick Holford Improve Your Digestion, Paperback (March 2017)

An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.

Stress Cure by Patrick Holford Stress Cure, Paperback (March 2015)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

Good Medicine by Patrick Holford Good Medicine, Paperback (January 2014)

A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.

» View all books by Patrick Holford


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Author Biography - Patrick Holford

Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.

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