100 Per Cent Health
Drug-free Guide to Feeling Better, Living Longer and Staying Free from Disease
By (author) Patrick Holford
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100 Per Cent Health by Patrick Holford
Book Description100% Health is a survival guide for the 21st century. It argues that all the major diseases of the 20th century are the consequences of mankind not adapting to the incredible changes that have occurred to our diet, environment and lifestyle. That's the bad news. The good news is that we can adapt and in so doing avoid illness and achieve 100% Health. Patrick Holford explains the practical ways that simple changes to your diet and lifestyle can lead you to a whole new level of health. Find out how to:* Fight infections without antibiotics* Conquer depression without drugs* Balance hormones without HRT* Stay free from cancer, heart disease, diabetes, infertility, chronic fatigue, arthritis, osteoporosis, Alzheimer's and mental illness* Live to 120 - healthily!
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Book DetailsISBN: 9780749919689
(232mm x 153mm x 15mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 26-Mar-1999
Country of Publication: United Kingdom
Books By Author Patrick Holford
Delicious, Healthy, Sugar-Free, Paperback (May 2017)
A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.
Improve Your Digestion, Paperback (March 2017)
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Stress Cure, Paperback (March 2015)» View all books by Patrick Holford
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
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Author Biography - Patrick Holford
Patrick Holford is one of Britain's leading nutritional authors, writing for a number of major national publications and frequently appearing on radio and television. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition based in London.
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