101 Fat-Burning Workouts & Diet Strategies for Men
Everything You Need to Get a Lean, Strong and Fit Physique
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101 Fat-Burning Workouts & Diet Strategies for Men by Michael Berg
Book DescriptionThe perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women , is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies for Men , the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
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Book DetailsISBN: 9781600782053
(234mm x 190mm x 11mm)
Imprint: Triumph Books
Publisher: Triumph Books
Publish Date: 1-Dec-2008
Country of Publication: United States
Books By Author Michael Berg
101 Workouts for Men, Paperback (January 2008)
Offers readers with a programme of workouts for those seeking to begin a fitness regime based around weight training. This book contains illustrated, step-by-step exercises for both novices and seasoned weight trainers. It also includes information on personalising your workout, the concepts of fitness, and nutrition.
Way, Hardback (August 2002)» View all books by Michael Berg
The spiritual way of Kabbalah has grown from a hidden treasure - an ancient knowledge reserved for the few - into a mainstream movement that has helped people from every walk of life, all around the world. This title shows you how to use Kabbalah to bring happiness and fulfilment into your own life and into the lives of those around you.
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Author Biography - Michael Berg
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of "Muscle & Performance Magazine." His articles have appeared in numerous publications, including "Better Nutrition," " Maximum Fitness," "Men s Fitness," and "Renew Magazine." "Muscle & Fitness" is bodybuilding magazine that offers professional exercise and nutritional."
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