12 Second Sequence by Jorge Cruise
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12 Second Sequence
By Jorge Cruise

The 12 Second Sequence

Get Fit in 20 Minutes Twice a Week!

By (author) See other recent books by Jorge Cruise
Format: Paperback

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12 Second Sequence by Jorge Cruise

Book Description

The 12-Second Sequence(TM) is fitness superstar Jorge Cruise's newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life--and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence(TM) proves that the key to success is not in exercising more, but in exercising "smarter." By following Jorge's plan, you'll train your body to burn hundreds of calories on its own every week--"all the time," even when you are not working out. Body fat melts away, lean muscle develops, and you'll look and feel better than you ever thought possible.Why you need The 12-Second Sequence(TM) - You'll follow a simple eight-week plan that reconfigures your body to burn 20 percent more calories--every day - You'll learn how to eat to accelerate results - You'll minimize your efforts and maximize your benefits - You'll be inspired by the success stories of other 12-Second stars - You'll target belly fat (the worst kind!), so you'll start looking great almost immediately - You'll find a special bonus workout routine: the no-gym, no-fuss, do-it-anywhere way to keep on track wherever your busy schedule takes you You can do this. Say good-bye to wasting time in the gym doing endless repetitions or spending hours on the treadmill. If you've got a few minutes to spare each week, you've got what it takes to start feeling healthier and stronger while looking absolutely amazing--for life. Get started today! "From the Hardcover edition."

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Book Details

ISBN: 9780307383327
ISBN-10: 0307383326
Format: Paperback
(232mm x 187mm x 17mm)
Pages: 256
Imprint: Three Rivers Press
Publisher: Random House USA Inc
Publish Date: 1-Feb-2010
Country of Publication: United States

Other Editions...


Books By Author Jorge Cruise

Stubborn Fat Gone! by Jorge Cruise Stubborn Fat Gone!, Paperback (May 2016)

Shows you how to turn off those stress hormones effortlessly. In this book, you will also find recipes to accelerate your weight loss and help you lose up to 1.5 lbs every day.

Aging Cure by Jorge Cruise Aging Cure, Paperback (October 2015)

Offers a guide that makes anti-aging effortless and affordable. This book includes more than 300 options customized for carb lovers, chicken and seafood fans, meat lovers, vegans and vegetarians.

Belly Fat Cure Quick Meals by Jorge Cruise Belly Fat Cure Quick Meals, Paperback (August 2015)

Based on the number 1 New York Times bestseller, this book gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs a week.

» View all books by Jorge Cruise

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Author Biography - Jorge Cruise

Jorge Cruise is recognized as America's leading wellness expert for busy people. He is the author of two "New York Times" bestsellers, "8 Minutes in the Morning"(R) and "The 3-Hour Diet"(TM). Jorge Cruise coaches clients daily at 12second.com and each Sunday his "USA WEEKEND" Magazine column is read by more than fifty million people in six hundred newspapers nationwide. He has appeared on "The Oprah Winfrey Show," CNN, "Good Morning America," "Today," "Dateline NBC," "The View," "The Tyra Banks Show," and VH1. Jorge lives in San Diego with his wife and two sons. "From the Hardcover edition."

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