12 Steps to Raw Foods
How to End Your Dependency on Cooked Food
By (author) Victoria Boutenko
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12 Steps to Raw Foods by Victoria Boutenko
Book DescriptionWhy do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in "12 Steps to Raw Foods" in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don't share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.
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Book DetailsISBN: 9781556436512
(228mm x 152mm x 21mm)
Imprint: North Atlantic Books,U.S.
Publisher: North Atlantic Books,U.S.
Publish Date: 31-May-2007
Country of Publication: United States
Books By Author Victoria Boutenko
Alimentacion Crudivora Equilibrada, Paperback / softback (June 2016)
The authors have been leaders in the raw food movement since the 1990s. All three have independently arrived at the same conclusion: a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest research on the impact of omega essential fatty acids on human health.
Green Smoothie Retreat, Paperback (February 2015)
"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--
Green Smoothie Magic, Hardback (September 2013)» View all books by Victoria Boutenko
"With this story of a boy who learns about the miracles of plant life and the pleasures of drinking blended vegetables and fruits, Victoria Boutenko imparts to young children her enthusiasm for raw foods and healthy eating"--
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Author Biography - Victoria Boutenko
Victoria Boutenko lives in Ashland, Oregon. She is the author of "Green For Life, Raw Family, 12 Steps to Raw Foods, "and several raw recipe books. She teaches classes on raw food all over the world, and is an adjunct professor at Southern Oregon University. As a result of her teachings, many raw food communities have formed in numerous countries. She continues traveling worldwide sharing her gourmet raw cuisine and her inspiring story of change, faith, and determination.
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