15-minute Everyday Pilates by Alycea Ungaro
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15-minute Everyday Pilates
By Alycea Ungaro

15-minute Everyday Pilates

Get Real Results Anytime, Anywhere Four 15-minute Workouts Four 15-Minute Workouts

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Format: Paperback

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15-minute Everyday Pilates by Alycea Ungaro

Book Description

If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

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Book Details

ISBN: 9781405326582
ISBN-10: 1405326581
Format: Paperback
(240mm x 183mm x 13mm)
Pages: 96
Imprint: DK
Publisher: Dorling Kindersley Ltd
Publish Date: 10-Jan-2008
Country of Publication: United Kingdom

Books By Author Alycea Ungaro

Pilates Body in Motion by Alycea Ungaro Pilates Body in Motion, Paperback (January 2016)

Written by a pioneer of the Pilates method, this guide helps in improving posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

» View all books by Alycea Ungaro


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Author Biography - Alycea Ungaro

Alycea Ungaro is a licensed physical therapist and runs the Real Pilates Studio in New York City. Her mantra, "Making Pilates available for Everyone", has led her to create products for cell phones and iPods, and even to collaborate with Puma to create a special Pilates shoe. Alycea is the author of DK's Pilates: Body in Motion (2002) and The Pilates Promise (2004). She lives in the USA.

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Pilates Body in Motion by Alycea Ungaro
Pilates Body in Motion by Alycea Ungaro
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