The 150 Most Effective Ways to Boost Your Energy
The Surprising, Unbiased Truth About Using Nutrition, Exercise, Supplements, Stress Relief and Personal Empowerment to Stay Energized All Day
By (author) Jonny Bowden
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150 Most Effective Ways to Boost Your Energy by Jonny Bowden
Book DescriptionMany people feel overwhelmed by today's demanding jobs and hectic social life, and as a result are constantly tired, drinking coffee to keep going, rushing convenience foods. This is the complete programme to go from exhausted to energized. Health expert Jonny Bowden presents small changes anyone can implement up front to increase their energy levels permenantly and naturally - what to eat for all-day endurance, when to time a workout for the biggest brain boost, how working with - or against - natural sleep cycles or natural light cyles can make your sleep restorative or slump-inducing. Energy starts with attitude, and readers will learn how to think like a high-energy person, use breathing techniques, meditation, exercise to beat stress, fatigue, and boost stamina. Toxins, eating patterns, nutritional deficiencies can all sabotage strength, but can be corrected with diet and supplements, and Bowden gives an easy-to-follow regime for this.
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Book DetailsISBN: 9781592333417
(304mm x 203mm x 22mm)
Imprint: Fair Winds Press
Publisher: Fair Winds Press
Publish Date: 1-Nov-2008
Country of Publication: United States
Books By Author Jonny Bowden
Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease, Paperback (October 2015)
In The Great Cholesterol Myth Plus 100 Recipes, nutrition and health experts lay out detailed plans and recipes to help you prevent and reverse heart disease.
Prevention Is the Cure!, Paperback / softback (June 2015)
This book may be one of the only ones you ll ever read that can actually save your life "
Natural Solutions for Digestive Health, Paperback (March 2015)» View all books by Jonny Bowden
Provides information and advice for anyone suffering from chronic or intermittent gut disorders. Based on medical and nutritional research, this book covers everything from low-grade irritations such as bloating, gas, constipation, and lactose intolerance to more serious conditions such as ulcerative colitis, acid reflux, and gallstones.
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Author Biography - Jonny Bowden
Jonny Bowden PhD, CN, CNS, is a certified nutritionist and expert on weight loss and nutrition. His books include 150 Healthiest Foods on Earth, Living The Low Card Diet, and The Healthiest Meals On Earth.
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