The 30 Minute Pregnancy Workout Book
The Complete Light Weight Program for Fitness
By (author) Anna Aberg
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30 Minute Pregnancy Workout Book by Anna Aberg
Book DescriptionPregnancy is not a time to let yourself go - and, with "The 30 Minute Pregnancy Workout Book", the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three 'sets' for each trimester of pregnancy, Adberg's program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility.
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Book DetailsISBN: 9780312372828
(276mm x 216mm x 10mm)
Imprint: Saint Martin's Griffin,U.S.
Publisher: Griffin Publishing
Publish Date: 7-Aug-2008
Country of Publication: United States
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Author Biography - Anna Aberg
ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and is pictured here with her children, Elli and Ethan, and her fiance and father of her son, Paul Anka. She lives in Los Angeles, California."
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