The 30-day Low-carb Diet Solution
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30-day Low-carb Diet Solution by Michael R. Eades
Book DescriptionFrom the authors of the phenomenal bestseller Protein Power comes a quick, easy-to-follow low-carb diet plan designed to get you on the fastest possible track to losing weight, feeling fantastic, and improving your health. If you've heard all the recent publicity about how low-carb eating can turn your health around - by keeping your insulin levels down and getting your excess weight off - but don't want to wade through hundreds of pages of explanation or complicated formulas before you get started, The 30-Day Low-Carb Diet Solution is for you. Unlike any other low-carb diet book in the market, this book gives you low-carb 101: the basics of low-carb eating without all the fuss. In this much-needed book, two of the most trusted names in low-carb dieting who have helped millions of readers lose weight provide the simplest possible diet designed for the best possible results. Drs. Michael and Mary Dan Eades give you the step-by-step basics-what to eat, what to avoid-and even provide specific low-carb meal plans to guide you at breakfast, lunch, dinner, and snacks for a full month. For those who would rather design their own meals, they include expert advice for easily creating a customized plan based on your current weight, health status, and goals. They show you the exact portions of carbohydrate-rich foods you can enjoy now to reach those goals and how to increase those amounts to maintain your health and weight for the long haul. Simply by knowing your height, weight, and gender, you can quickly determine how much protein to eat for optimal health-no complicated measurements, charts, or formulas to follow. The Drs. Eades include everything you need to get started now: self-assessment quizzes to help you effortlessly tailor your program to fit your needs, fill-in worksheets for planning meals and tracking your progress, and other important nutritional information for easy reference. By following the simple but highly effective and powerful diet in The 30-Day Low-Carb Diet Solution, complete with 30 days of meal plans and more than 100 delicious and easy recipes, you'll be on your way to a thinner and healthier you in just a month! AUTHORBIO: MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low- Carb Comfort Food Cookbook (Wiley) and authors of The Protein Power LifePlan. The Eades have done many appearances on national television shows, as well as several highly successful infomercials that have helped millions of people lose weight and get healthy.END
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Book DetailsISBN: 9780471454151
(227mm x 164mm x 14mm)
Imprint: John Wiley & Sons Inc
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 19-Dec-2003
Country of Publication: United States
Books By Author Michael R. Eades
Lose Your Middle-Aged Middle, Paperback (December 2010)
When you are over forty it can be much harder to achieve a flat stomach. Here is an easy-to-follow diet book for a well-defined market written by bestselling authors.
Lose Your Middle-Aged Middle!, Paperback (December 2009)
When you are over 40 it can be much harder to achieve a flat stomach. Here is an easy-to-follow diet book for a well-defined market written by bestselling authors.
Low-Carb Comfort Food Cookbook, Paperback (October 2005)
Low-carb dieting used to mean a painful renunciation of bread, pasta dishes, desserts, and so many other classic comfort foods. Not any longer. With this revolutionary cookbook, low-carb pioneers Drs. Mary Dan and Michael Eades, along with chef Ursula Solom, give dieters back the comfort foods they?ve been craving.
Staying Power, Hardback (May 2005)» View all books by Michael R. Eades
Drs. Michael and Mary Dan Eades were among the first to promote a protein--rich, low--carbohydrate diet, and their classic New York Times bestseller Protein Power has sold more than 3 million copies. Now the Eades take low--carb dieting to the next stage in their new book, Staying Power.
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Author Biography - Michael R. Eades
MICHAEL R. EADES, M.D., and MARY DAN EADES, M.D., are the authors of the New York Times bestselling Protein Power, which has sold more than three million copies. They are also the coauthors of The Low-Carb Comfort Food Cookbook and authors of The Protein Power LifePlan. The Eades have made many appearances on national television shows as well as several highly successful infomercials, including Protein Power Pyramid, that have helped millions of people lose weight and get healthy.
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