The 365 Days of Healthy Eating from the American Dietetic Association
365 Days of Healthy Eating from the American Dietetic Association by ADA (American Dietetic Association)
Book Description"A daily guide that should be on everyone's nightstand or kitchen table." -Marianne Smith Edge, MS, RD, LD, FADA, President, American Dietetic Association As a health-conscious reader, you already know all about the benefits of healthy eating and active living. But some days it's harder than others to put that knowledge to good use. Smart eating and an active lifestyle should be easy and enjoyable, not a chore! Let 365 Days of Healthy Eating from the American Dietetic Association show you an easier way to start living a healthier lifestyle, one day at a time. Bestselling author and nutrition expert Roberta Larson Duyff provides easy-to-implement hints, tips, and strategies for: Having a smart eating mindset Making easy everyday food choices that benefit your health Buying right-for-you foods and supplements Preparing food for good nutrition, health, and great flavor-with easy-to-fix recipes that are as good for you as they are great-tasting Getting more health and phytonutrient benefits from foods you enjoy 365 Days of Healthy Eating from the American Dietetic Association is brimming with sensible, personal, and practical tips that can help you build lifelong healthy eating and fitness habits, one easy step at a time.
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Book DetailsISBN: 9780471442219
(217mm x 141mm x 20mm)
Imprint: John Wiley & Sons Inc
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 20-Jan-2004
Country of Publication: United States
Books By Author ADA (American Dietetic Association)
American Dietetic Association Complete Food and Nutrition Guide, Paperback (February 2012)
Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
American Dietetic Association Easy Gluten-free, Paperback (September 2010)
From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more.
Expect the Best, Paperback (May 2009)
From the ADA--the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years.
Dieting For Dummies, Paperback (December 2003)» View all books by ADA (American Dietetic Association)
Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.
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Author Biography - ADA (American Dietetic Association)
ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a registered dietitian, Fellow of the American Dietetic Association, and nationally recognized food and nutrition expert on healthy eating. She is the author of the bestselling American Dietetic Association Complete Food and Nutrition Guide, American Dietetic Association Monthly Nutrition Companion, and Food Folklore (all published by Wiley). As a national speaker and spokesperson for healthy eating, she regularly writes for and appears on national and regional media. THE AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
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