365 Ways to Energize Mind, Body and Soul
By (author) Stephanie Tourles
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365 Ways to Energize Mind, Body and Soul by Stephanie Tourles
Book DescriptionIn a world that seems to grow busier by the day, staying energized and active is a necessity. Before readers reach for that next cup of coffee, they should reach for this fun and useful book by natural health and beauty guru Stephanie Tourles. This idea-a-day book of energizing tips and techniques is a reader's guide to living life to its fullest. From diet to exercise, health rituals to visualization, Tourles delivers energizing recipes, easy-to-implement techniques, and sound, friendly advice that will help readers feel healthy, happy and alive. Author is well-known for books on herbs, nutrition and Skin care; Easy-to-implement tips for a long, healthy, satisfying life.; Friendly, fun and not overly technical or medical in approach
Buy 365 Ways to Energize Mind, Body and Soul book by Stephanie Tourles from Australia's Online Bookstore, Boomerang Books.
Book DetailsISBN: 9781580173315
(107mm x 107mm x 26mm)
Imprint: Storey Books
Publisher: Storey Books
Publish Date: 3-May-2001
Country of Publication: United States
Books By Author Stephanie Tourles
Raw Energy in a Glass, Paperback (December 2014)
With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, this book offers readers healthy choices. With an overview of the benefits of a raw food diet, it also covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender.
Raw Energy, Paperback (January 2010)
Offers 25 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies that combine raw ingredients in delicious snacks which are chock-full of nutrients and long-term energy boosters. This title provides an overview of the benefits of raw foods.
Organic Body Care Recipes, Paperback (July 2007)
Offers a solution to those frustrated with the endless cycle of expensive, synthetic, famous-name cosmetics that often fall short of expectations. The author presents 175 recipes that are fun and simple to make in home kitchens. She also offers recipes for hand and foot care, nail treatments, shaving cream, and even popular spa treatments.
Naturally Healthy Skin, Paperback (May 2000)» View all books by Stephanie Tourles
This guide to our most prominent body part explains the essential vitamins, minerals, and whole food supplements that enhance skin health, as well as the author's own daily rituals to ensure beautiful skin.
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