4-day Win by Martha Beck
Look inside with Google Book Preview
4-day Win
By Martha Beck

The 4-day Win

Change the Way You Think About Food and Your Body in Just 4 Days

By (author) See other recent books by Martha Beck
Format: Paperback
SAVE
$3.72

Normal Price: $23.27
Your Price: $19.55 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.72! (16% off normal price)
Plus...earn $0.98 in Boomerang Bucks
Availability: Available Available, ships in 10-12 days



4-day Win by Martha Beck

Book Description

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you'll find it much easier to adjust to eating less. Chapters include: How to Stop Eating When You Can't Stop Eating The Most Important Weight Loss Skill in the History of the Universe Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck's inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.

Buy 4-day Win book by Martha Beck from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780749928209
ISBN-10: 0749928204
Format: Paperback
(160mm x 199mm x 24mm)
Pages: 368
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 3-Jan-2008
Country of Publication: United Kingdom

Customers who bought this also bought...


Books By Author Martha Beck

Finding Your Way in a Wild New World by Martha Beck Finding Your Way in a Wild New World, Paperback (July 2014)

Oprah favourite and bestselling life coach Martha Beck offers a transformative guide to help you become a new, deeper, happier person able to heal yourself, others and the planet.

Martha Beck Collection by Martha Beck Martha Beck Collection, Paperback / softback (May 2013)

"The Best of Martha Beck's Columns from O, the Oprah Magazine"--Cover.

Down Syndrome Parenting 101 by Martha Beck Down Syndrome Parenting 101, Paperback (January 2012)

Suitable for parents, grandparents, teachers, and those who share life with a person with Down syndrome, this book provides advices and practices for teaching educators and parents how to teach children with Down syndrome to read.

4 Day Win by Martha Beck 4 Day Win, Paperback (May 2007)

A diet book that offers a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss.

» View all books by Martha Beck

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about 4-day Win book by Martha Beck and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Martha Beck

Dr Beck studied at Harvard, taught career development at the American Graduate School of International Management and acted as research assistant to Dr John Kotter. She lectures, provides counselling and as a creator of Life Designs, Inc, has helped hundreds of clients.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Martha Beck close
Finding Your Way in a Wild New World by Martha Beck
Martha Beck Collection by Martha Beck
Down Syndrome Parenting 101 by Martha Beck
Finding Your Way in a Wild New World by Martha Beck
4 Day Win by Martha Beck
Leaving the Saints by Martha Beck
Four-Day Win by Martha Beck
Leaving the Saints by Martha Beck
Steering by Starlight by Martha Beck
Finding Your Way in a Wild New World by Martha Beck
»
BoomerangBooks.com.au close