5 Minute Meditator by Eric Harrison
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5 Minute Meditator
By Eric Harrison

The 5 Minute Meditator

Quick Meditations to Calm Your Body and Your Mind

By (author) See other recent books by Eric Harrison
Format: Paperback

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5 Minute Meditator by Eric Harrison

Book Description

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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Book Details

ISBN: 9780749924591
ISBN-10: 0749924594
Format: Paperback
(198mm x 135mm x 12mm)
Pages: 176
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 18-Dec-2003
Country of Publication: United Kingdom

Other Editions...

Books By Author Eric Harrison

Foundations of Mindfulness by Eric Harrison Foundations of Mindfulness, Hardback (April 2017)

A brilliant, fresh, essential book for everyone seriously interested in mindfulness--a sparklingly clear, step-by-step explanation of the Buddha's original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective

» View all books by Eric Harrison


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Author Biography - Eric Harrison

Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.

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