The 5 Minute Meditator
Quick Meditations to Calm Your Body and Your Mind
By (author) Eric Harrison
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5 Minute Meditator by Eric Harrison
Book DescriptionThe 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has 'no time to meditate'. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!
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Book DetailsISBN: 9780749924591
(198mm x 135mm x 12mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 18-Dec-2003
Country of Publication: United Kingdom
Books By Author Eric Harrison
Foundations of Mindfulness, Hardback (April 2017)View all books by Eric Harrison
A brilliant, fresh, essential book for everyone seriously interested in mindfulness--a sparklingly clear, step-by-step explanation of the Buddha's original teachings on the subject, here considered wholly (paradoxically!) from a secular, non-Buddhist perspective
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Author Biography - Eric Harrison
Eric Harrison is trained in the Buddhist practices of Tibet and Burma. He is Director of the Perth Meditation Centre, Western Australia, where he runs classes, workshops and retreats.
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