50 Secrets I Learned Running 50 Marathons in 50 Days by Dean Karnazes
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50 Secrets I Learned Running 50 Marathons in 50 Days
By Dean Karnazes

50 Secrets I Learned Running 50 Marathons in 50 Days

By (author) See other recent books by Dean Karnazes See other recent books by Matt Fitzgerald
Format: Paperback

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50 Secrets I Learned Running 50 Marathons in 50 Days by Dean Karnazes

Book Description

Dean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 states - in 50 consecutive days. Armed with a road map, a caravan of fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high-humidity, 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Indiana to a severed moose leg found alongside a trail in Alaska that compelled him to sprint for safety. Dean shares the secrets of how he pulled off this amazing feat with a determination that defied physical limitations. Tips that kept Dean going during the 1,310 miles he covered include how to recover more quickly, adapt to extreme conditions, prevent muscle cramps and overheating, pace yourself when you hit the wall and stay motivated. Complete with training regimens and packed with practical advice, 50/50 will inspire you no matter what your current fitness goal, whether it be walking around the block or completing an Ironman

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Book Details

ISBN: 9780446581844
ISBN-10: 0446581844
Classification: Marathon & cross-country running , True stories of heroism, endurance & survival
Format: Paperback (226mm x 152mm x 22mm)
Pages: 304
Imprint: Grand Central Publishing
Publisher: Little, Brown & Company
Publish Date: 1-Oct-2009
Country of Publication: United States

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Books By Author Dean Karnazes

Ultramarathon Man by Dean Karnazes Ultramarathon Man, Paperback (March 2006)

Karnazes reveals the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada.

» View all books by Dean Karnazes

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Author Biography - Dean Karnazes

Karnazes has been called an "Ultrarunning legend" by Men's Journal, and 'One of the sexiest men in sports' by Sports Ill. for Women. He won the 2004 Badwater Ultramarathon in Death Valley. He's the author of ULTRAMARATHON MAN, a columnist for Men's Health.

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