50 Secrets of the World's Longest Living People
By (author) Sally Beare
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50 Secrets of the World's Longest Living People by Sally Beare
Book DescriptionToday we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging"--they may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots--Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan--and explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
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Book DetailsISBN: 9781569243480
(210mm x 140mm x 22mm)
Imprint: Marlowe & Co
Publisher: Marlowe & Co
Publish Date: 30-Nov-2005
Country of Publication: United States
Books By Author Sally Beare
Anti-ageing Diet, Paperback (September 2006)
There are places in the world where people commonly live to 100 or more without suffering so much as a headache. This title looks at the 'secrets' of the five most remarkable longevity hotspots of the world. It explains how you can incorporate their secrets of health, happiness and longevity into your everyday life.
Live-longer Diet, Paperback (December 2003)» View all books by Sally Beare
The natural lifespan of humans is about 120 years. This text looks at the "secrets" of the five most remarkable longevity hotspots of the world and explains how we can incorporate these secrets of health and longevity into our daily lives.
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Author Biography - Sally Beare
Sally Beare was born in the UK and was educated at St. Paul's Girls' School in London and at Durham University, England, where she obtained a bachelor's degree in Combined Arts (English, Psychology and Russian Literature). She has worked as an environmental campaigner, a teacher at a secondary school, and a television researcher and producer. She decided to become a nutritionist after a dramatic improvement in her own life and health resulted from changing her diet and she subsequently studied at the British College of Nutrition and Health in London. She currently lives in Islamabad, Pakistan, with her husband and their daughter.
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