500 Health and Nutrition Questions Answered
By (author) Patrick Holford
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500 Health and Nutrition Questions Answered by Patrick Holford
Book DescriptionIn 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you'd never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, you'll find out what's good for you, what's not good for you - and why. Includes sections on: Diet and nutrition, supplements and herbal remedies Diseases and common ailments Mental health Pregnancy, fertility and sex Energy and sleep, stress and fatigue Skin and hair Men's and women's health Weight loss And much more!
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Book DetailsISBN: 9780749924935
(199mm x 135mm x 34mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 29-Apr-2004
Country of Publication: United Kingdom
Books By Author Patrick Holford
Improve Your Digestion, Paperback (March 2017)
An updated, expanded and fully revised edition of the popular book first published in 1999. The gut is a hot topic and this new edition of Improve Your Digestion reflects the great many changes in our understanding of the gut and the latest scientific findings on how to improve its functioning.
Stress Cure, Paperback (March 2015)
A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health
Good Medicine, Paperback (January 2014)» View all books by Patrick Holford
A groundbreaking book that reveals the most effective, safe and natural ways to help prevent and reverse many illnesses, Good Medicine puts you back in control of your health.
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Author Biography - Patrick Holford
Patrick Holford has a psychology degree and is one of Britain's leading nutrition authors. He frequently appears on radio and television. He writes a regular column in London's daily Metro paper.
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