7 Color Cuisine by Marcia Zimmerman
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7 Color Cuisine
By Marcia Zimmerman

7 Color Cuisine

A Cookbook and Nutrition Guide

By (author) See other recent books by Marcia Zimmerman
Format: Paperback

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7 Color Cuisine by Marcia Zimmerman

Book Description

Looking to improve your diet but don't know where to begin? Let the 7-COLOR CUISINE show you the way. Following this book's simple four-step system - which helps you plan menus, shop for top-quality ingredients and prepare and savour beautiful, healthy meals - is like having a personal nutritional coach in your kitchen. And it's as easy as counting your colours. You'll discover how vibrant rainbow hues and warm earthy tones reveal the phytonutrient pedigrees of certain foods. You'll also learn about the valuable healing found in creamy white dairy foods, fish and poultry. An easy-to-follow, flexible colour-based plan guides you to food selections that taste great and help you look and feel your best. It's the perfect antidote for anyone who views food as the enemy or has never experienced dietary satisfaction. Along with extensive menu plans, shopping guidelines and lots of practical tips, the author offers dozens of recipes for tasty dishes that are as nutritionally rich as they are satisfying. Beautiful full-colour photos and an extensive product resource list complete this practical guide. According to the author, "What you eat becomes part of you through digestion. Food can satisfy your deepest psychological, neurological, and social being - provided you choose a variety of high-quality and colourful foods and follow the guidelines found in this book."

Buy 7 Color Cuisine book by Marcia Zimmerman from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780757002090
ISBN-10: 0757002099
Format: Paperback
(235mm x 184mm x 16mm)
Pages: 256
Imprint: Square One Publishers
Publisher: Square One Publishers
Publish Date: 5-Feb-2009
Country of Publication: United States

Books By Author Marcia Zimmerman

Anti-Aging Solution by Marcia Zimmerman Anti-Aging Solution, Paperback (December 2004)

A medically proven program to prevent and reverse the DNA damage that causes aging As we grow older, the genetic material in our bodies' 100 trillion cells get damaged. The result is that the body becomes less and less able to repair itself and we start to notice visible signs of aging, such as age spots, sagging skin, and aching joints.

» View all books by Marcia Zimmerman


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