8 Steps to a Pain-Free Back by Esther Gokhale
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8 Steps to a Pain-Free Back
By Esther Gokhale

8 Steps to a Pain-Free Back

Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

By (author) See other recent books by Esther Gokhale
Edited by Susan Adams See other recent books by Susan Adams
Format: Paperback
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8 Steps to a Pain-Free Back by Esther Gokhale

Book Description

With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

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Book Details

ISBN: 9780979303609
ISBN-10: 0979303605
Format: Paperback
(279mm x 215mm x 19mm)
Pages: 244
Imprint: Pendo Press
Publisher: Pendo Press
Publish Date: 1-Apr-2008
Country of Publication: United States

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Books By Author Esther Gokhale

8 Steps to a Pain-Free Back by Esther Gokhale 8 Steps to a Pain-Free Back, Paperback (July 2013)

Nearly 90% of American adults suffer from back pain, and the number continues to climb. Why does this condition affect so many people in the industrialized world, while in some countries only 5% of adults report back pain? For the first time, these insights are revealed in a step-by-step guide designed to help those suffering back pain.

» View all books by Esther Gokhale

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Author Biography - Esther Gokhale

Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(tm), a revolutionary approach that helps people achieve better health through better structure. Susan Adams is a writer and editor specializing in biotechnology and computer technology.

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