Achieving the Mind-body-spirit Connection by Brian Luke Seaward
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Achieving the Mind-body-spirit Connection
By Brian Luke Seaward

Achieving the Mind-body-spirit Connection

A Stress Management Workbook

By (author) See other recent books by Brian Luke Seaward
Format: Paperback

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Achieving the Mind-body-spirit Connection by Brian Luke Seaward

Book Description

Achieving the Mind-Body-Spirit Connection: A Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program. Features of this workbook include Brian Luke Seaward's unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author.

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Book Details

ISBN: 9780763745738
ISBN-10: 0763745731
Format: Paperback
(275mm x 216mm x 13mm)
Pages: 219
Imprint: Jones and Bartlett Publishers, Inc
Publisher: Jones and Bartlett Publishers, Inc
Publish Date: 1-Jan-2005
Country of Publication: United States

Books By Author Brian Luke Seaward


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