Act on Life Not on Anger by Matthew McKay
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Act on Life Not on Anger
By Matthew McKay

Act on Life Not on Anger

The New Acceptance and Commitment Therapy Guide to Problem Anger

By (author) See other recent books by Matthew McKay See other recent books by John P. Forsyth See other recent books by Georg H. Eifert
Format: Paperback

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Act on Life Not on Anger by Matthew McKay

Book Description

If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.

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Book Details

ISBN: 9781572244405
ISBN-10: 1572244402
Format: Paperback
(156mm x 231mm x 12mm)
Pages: 190
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 4-Apr-2006
Country of Publication: United States

Books By Author Matthew McKay

Emotion Efficacy Therapy by Matthew McKay Emotion Efficacy Therapy, Paperback (July 2016)

In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.

Acceptance and Commitment Therapy for Interpersonal Problems by Matthew McKay Acceptance and Commitment Therapy for Interpersonal Problems, Paperback (October 2013)

Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

Interpersonal Problems Workbook by Matthew McKay Interpersonal Problems Workbook, Paperback (September 2013)

The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

» View all books by Matthew McKay

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