Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol, Prescription Drugs
By (author) Brigitte Mars
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Addiction by Brigitte Mars
Book DescriptionThe first comprehensive guide to overcoming addictions by using" natural remedies that rebuild health for both body and mind from the inside out. .Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. ." Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. ." The natural remedies included in this book can be used in conjunction with conventional therapies. ." By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression." Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery.
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Book DetailsISBN: 9780892818921
(229mm x 152mm x 17mm)
Imprint: Healing Arts Press
Publisher: Inner Traditions Bear and Company
Publish Date: 1-Oct-2000
Country of Publication: United States
Books By Author Brigitte Mars
Desktop Guide to Herbal Medicine, Paperback (March 2015)
Detailed description of more than 180 herbs with a broad range of information on each, including historical and current medical uses, edible properties, natural range and more.
Home Reference to Holistic Health and Healing, Paperback (December 2014)
The New Age Almanac of Natural Remedies offers a variety of remedies from herbal supplements to therapeutic practices.
Country Almanac of Home Remedies, Paperback (April 2014)
This book presents natural and time-tested methods for treating hundreds of common ailments including burns, insect bites, skin rashes, PMS, and upset stomach.
Beauty by Nature, Paperback (July 2007)» View all books by Brigitte Mars
From beauty tips to healing and treating visible health conditions, a myriad of natural remedies and treatments are at your fingertips in this informative, easy-to-understand text.
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Author Biography - Brigitte Mars
Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of Herbs for Healthy Hair, Skin, and Nails; Natural First Aid; and Dandelion Medicine. The formulator for and co-owner of UniTea Herbs, she lives in Boulder, Colorado.
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