Age-Proof Your Body by Elizabeth Somer
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Age-Proof Your Body
By Elizabeth Somer

Age-Proof Your Body

Your Complete Guide to Looking and Feeling Younger 2nd

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Format: Paperback

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Age-Proof Your Body by Elizabeth Somer

Book Description

Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists. In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, "Age-Proof Your Body" provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.

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Book Details

ISBN: 9780071462648
ISBN-10: 0071462643
Format: Paperback
(228mm x 185mm x 23mm)
Pages: 400
Imprint: McGraw-Hill Contemporary
Publisher: McGraw-Hill Education - Europe
Publish Date: 24-Jul-2006
Country of Publication: United States

Other Editions...


Books By Author Elizabeth Somer

Eat Your Way to Sexy by Elizabeth Somer Eat Your Way to Sexy, Paperback / softback (December 2011)

A leading nutritionist, author, and television personality shares simple dietsecrets and lifestyle changes to starting looking and feeling younger in justseven days.

Nutrition for a Healthy Pregnancy by Elizabeth Somer Nutrition for a Healthy Pregnancy, Paperback (September 2002)

Provides the most current information linking maternal nutrition to infant behavior and health while addressing such areas as teen pregnancies, after-forty pregnancies, and AIDS and discussing such topics as the best foods to eat and nutritional supplements to use throughout various stages of pregna

Food and Mood by Elizabeth Somer Food and Mood, Paperback (December 1999)

Now completely revised and updated, the "personal blueprint for controlling not only your cravings but your appetite, your weight, and maybe even your life" ("New York Daily News").

» View all books by Elizabeth Somer

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Author Biography - Elizabeth Somer

Elizabeth Somer is a registered dietitian and the author of several books, including 10 Habits That Mess Up a Woman's Diet. She is the editor of the Nutrition Alert newsletter, a contributing editor to Shape, and a nutrition advisor for Prevention. She appears frequently on NBC's "Today" and other national television shows.

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Recent books by Elizabeth Somer close
Eat Your Way to Sexy by Elizabeth Somer
Nutrition for a Healthy Pregnancy by Elizabeth Somer
Food and Mood by Elizabeth Somer
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