All-New Atkins Advantage by Dr Stuart L Trager
Look inside with Google Book Preview
All-New Atkins Advantage
By Dr Stuart L Trager

The All-New Atkins Advantage

The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

By (author) See other recent books by Dr Stuart L Trager See other recent books by Colette Heimowitz
Format: Paperback / softback

Normal Price: $39.25
Your Price: $35.33 AUD, inc. GST
Shipping: $7.95 per order
You Save: $3.93! (10% off normal price)
Plus...earn $1.77 in Boomerang Bucks
Availability: Available Available, ships in 8-11 days



All-New Atkins Advantage by Dr Stuart L Trager

Book Description

The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.

Buy All-New Atkins Advantage book by Dr Stuart L Trager from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9780312331306
ISBN-10: 0312331304
Format: Paperback / softback
(234mm x 187mm x 27mm)
Imprint: Saint Martin's Griffin,U.S.
Publisher: Griffin Publishing
Publish Date: 30-Dec-2008
Country of Publication: United States

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about All-New Atkins Advantage book by Dr Stuart L Trager and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Dr Stuart L Trager

STUART L. TRAGER, M.D. is a board certified orthopedic surgeon. He is an eight-time Ironman and a top ten finisher at the Ultraman World Championship who credits the Atkins Nutritional Approach for helping him achieve peak fitness and health.

COLETTE HEIMOWITZ, M.Sc., has been featured on national television networks such as NBC, ABC, CBS, CNN, Fox News Channel, and MSNBC, and on radio programs across the country.

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Dr Stuart L Trager close
»
Recent books by Colette Heimowitz close
New Atkins Made Easy by Colette Heimowitz
New Atkins Made Easy by Colette Heimowitz
New Atkins New You Cookbook by Colette Heimowitz
All-New Atkins Advantage by Colette Heimowitz
New Atkins for a New You Cookbook by Colette Heimowitz
New Atkins for a New You Workbook by Colette Heimowitz
»
BoomerangBooks.com.au close