The American Dietetic Association Complete Food and Nutrition Guide
3rd Revised edition
American Dietetic Association Complete Food and Nutrition Guide by ADA (American Dietetic Association)
Book DescriptionA lifetime of sound, easy, and positive advice on healthy eating from the world's foremost authority on food and nutrition This brand-new edition of the bestselling, award-winning American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. It's packed with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and convenient foods to suit your needs and lifestyle at any age. This fully revised guide features: The new Dietary Guidelines for Americans from USDA and USHHS, providing science-based advice on food choices and physical activity for your health New, helpful information about fitting fruits, vegetables, whole grains, and other nutrient-rich foods into your everyday meals and snacks Updated information on women's health and nutrition, from pregnancy to menopause, as well as heart disease, breast cancer, and more Food and lifestyle advice on preventing and managing health conditions (including metabolic syndrome, diabetes, cancer, and heart disease), on food-drug interactions, and on food allergies and intolerances (including gluten intolerance) The latest on food and water safety, how to protect against foodborne illness, and how to prepare for emergencies Help in making smart food choices in restaurants: fast-food, sit-down, and ethnic restaurants Smart vegetarian eating Facts about functional foods (soy, flaxseed, probiotics), phytonutrients (lycopene, isoflavones), omega-3s, and more The latest on eating and hydration for peak physical performance Up-to-date consumer information on food labeling, allergen labeling, and health claims Quick, easy ways to blend nutrition with great taste for your family table Help in finding reliable online nutrition information American Dietetic Association Complete Food and Nutrition Guide has received the National Health Information Award and the National Federation of Press Women Award, among others.
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Book DetailsISBN: 9780470048429
(255mm x 213mm x 49mm)
Imprint: John Wiley & Sons Ltd
Publisher: Houghton Mifflin Harcourt Publishing Company
Publish Date: 3-Oct-2006
Country of Publication: United States
Books By Author ADA (American Dietetic Association)
American Dietetic Association Complete Food and Nutrition Guide, Paperback (February 2012)
Enables you to find practical answers for your many food and nutrition questions. This book covers the basics on nutrition, managing weight, and healthy eating. It shows how to make healthy food choices to fit any lifestyle. It provides guidance to prevent and manage health concerns, such as heart disease, diabetes, cancer, and more.
American Dietetic Association Easy Gluten-free, Paperback (September 2010)
From the ADA-the complete guide to a healthy gluten-free diet Have you or a family member been diagnosed with celiac disease or non-celiac gluten sensitivity? Are you worried that "gluten-free" means boring, bland, and lacking in nutrition? Worry no more.
Expect the Best, Paperback (May 2009)
From the ADA--the most comprehensive book available on every aspect of pregnancy fitness and nutrition From preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years.
Dieting For Dummies, Paperback (December 2003)» View all books by ADA (American Dietetic Association)
Suitable for those who have eaten too much and want to lose weight, this work presents information on: understanding what a healthy weight is and how to find yours; getting over overeating; formulating a plan for healthy eating; shopping, cooking, and dining out to make eating healthy easier; and, finding health-care professionals you can trust.
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Author Biography - ADA (American Dietetic Association)
ROBERTA LARSON DUYFF, MS, RD, FADA, CFCS, is a Registered Dietitian, Fellow of the American Dietetic Association, the recipient of the ADA's prestigious Medallion Award, and a nationally recognized food and nutrition expert on healthy eating. She is the author of 365 Days of Healthy Eating from the American Dietetic Association, Monthly Nutrition Companion, and Nutrition and Wellness. Her work has appeared in USA Today, Living Fit, Better Homes and Gardens, Cooking Light, Vegetarian Times, Parenting, and Ladies' Home Journal, as well as on WebMD. Duyff appears regularly on national media. AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutrition professionals in the world. As the advocate of the dietetic profession, the ADA serves the public by promoting optimal nutrition, health, and well-being.
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