The American Yoga Associations Easy Does it Yoga
The Safe and Gentle Way to Health and Well-Being
By (author) Alice Christensen
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American Yoga Associations Easy Does it Yoga by Alice Christensen
Book DescriptionFor thousands of years people have turned to Yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relives stress, increases energy and develops the ability to relax at will. EASY DOES IT YOGA, is an internationally recognised fitness programme which adapts traditional Yoga techniques to make them safe and easy for people who may face physical limitations. But, although it is a gentler form of Yoga, it is just as effective as more strenuous forms of exercise for getting and staying in shape. Alice Christensen, founder of the American Yoga Association, is an excellent guide, taking readers step-by-step through the fully comprehensive fitness programmes set out. Regardless of age of physiacl condition, EASY DOES IT YOGA will inspire you ro awaken your body and mind and experience the well-being and fulfillment that Yoga brings.
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Book DetailsISBN: 9780684848907
(276mm x 215mm x 15mm)
Imprint: Simon & Schuster Ltd
Publisher: Simon & Schuster Ltd
Publish Date: 19-Jun-2000
Country of Publication: United Kingdom
Books By Author Alice Christensen
American Yoga Association Beginner's Manual Fully Revised and Updated, Paperback (December 1939)» View all books by Alice Christensen
Fully revised and updated, this guide to yoga features all new photos, a contemporary cover and the latest information on diet and nutrition. 334 photos.
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Author Biography - Alice Christensen
Alice Christensen established the American Yoga Association in 1968, the first nonprofit organization in the United States dedicated to education in Yoga. She is the author of the acclaimed The American Yoga Association Beginner's Manual, 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, and Yoga of the Heart, as well as several other books and tapes on Yoga. She developed and has been teaching the Easy Does It(R) program for more than thirty years.
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