Anger Management For Dummies by W. Doyle Gentry
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Anger Management For Dummies
By W. Doyle Gentry

Anger Management For Dummies

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Format: Paperback

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Anger Management For Dummies by W. Doyle Gentry

Book Description

If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to:* Defuse your anger before it strikes* Express your feelings calmly* Respond rather than react* Prevent anger incidents in the future* Release healthy anger in a healthy way* Confess your anger in a journal* Use anger constructively* Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

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Book Details

ISBN: 9780470037157
ISBN-10: 0470037156
Format: Paperback
(232mm x 191mm x 21mm)
Pages: 384
Imprint: John Wiley & Sons Ltd
Publisher: John Wiley and Sons Ltd
Publish Date: 8-Dec-2006
Country of Publication: United Kingdom

Books By Author W. Doyle Gentry

Anger Management For Dummies by W. Doyle Gentry Anger Management For Dummies, Paperback (April 2010)

A recent YouGov survey has revealed that 1 in 4 people worries about how angry they sometimes feel, or has a close friend or family member who has trouble controlling their anger. The UK is angrier than ever- we're the top road rage country in Europe and 1 in 2 Londoners experiences pavement rage on a daily basis.

Happiness For Dummies by W. Doyle Gentry Happiness For Dummies, Paperback (August 2008)

Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in Happiness For Dummies , the ultimate guide to achieving bliss! You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be.

» View all books by W. Doyle Gentry


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Author Biography - W. Doyle Gentry

W. Doyle Gentry, PhD, is a clinical psychologist and Director of the Institute for Anger-Free Living in Lynchburg, Virginia. He is a Fellow in the American Psychological Association and was the Founding Editor of the Journal of Behavioral Medicine. In Dr. Gentry's four-decade career as a scientist-practitioner, he has authored over 100 publications, including eight books, and is a pioneer in the fields of health psychology, behavioral medicine, and anger management. He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch, Galveston. Gentry has conducted training seminars for lay and professional audiences throughout the United States, Canada, and Europe. He has also served as a consultant to major industry, where he specializes in conflict management, team building, and health promotion. Articles referring to Dr. Gentry's work on anger regularly appear in a variety of contemporary magazines, and he is frequently interviewed on radio and television for insights into how to create and maintain an anger-free life. He is the author of two earlier self-help books on anger: ANGER-FREE: Ten Basic Steps to Managing Your Anger (Quill, 2000) and When Someone You Love Is Angry (Berkley, 2004).

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