The Anger Trap
Free Yourself from the Frustrations That Sabotage Your Life
By (author) Les Carter
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Anger Trap by Les Carter
Book DescriptionIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health? The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose or help someone else to choose a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realize your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you. Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and The Anger Trap is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
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Book DetailsISBN: 9780787968809
(227mm x 152mm x 15mm)
Imprint: Jossey-Bass Inc.,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 21-Sep-2004
Country of Publication: United States
Books By Author Les Carter
Grace and Divorce, Paperback (January 2009)
Grace and Divorce, written by noted author and psychotherapist, Dr. Les Carter, provides sound theological thinking on divorce and wise and compassionate suggestions for reframing and deepening our understanding of this difficult and controversial topic. Using stories from his practice as a therapist, Dr.
Enough About You, Let's Talk About Me, Paperback (February 2008)
Those who are in the unenviable position of living or working with a narcissist have learned by sad trial and error that they are the only one in the relationship who can change the dynamic. Certainly narcissists don't think they need to change.
Anger Workbook for Christian Parents, Paperback (April 2004)
Shows families how the 'blame game' (parents blame the kids and kids blame the parents) doesn't work. This book provides insight for dealing with the root causes of anger.
Distant Partner, Paperback (January 2001)» View all books by Les Carter
The author of The Anger Workbook details seven factors common to marriages marked by a lack of communication and offers seven definitive keys to rebuilding and maintaining happiness and restoring marital harmony. Original. 25,000 first printing.
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Author Biography - Les Carter
Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com
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