The Anger Workbook
By (author) Lorraine Bilodeaux
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Anger Workbook by Lorraine Bilodeaux
Book DescriptionSomeone blames you, berates you, fails you, talks behind your back. Sure, you're mad - but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses - if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.
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Book DetailsISBN: 9781568380544
(228mm x 152mm x 9mm)
Imprint: Hazelden Information & Educational Services
Publisher: Hazelden Information & Educational Services
Publish Date: 15-Apr-1994
Country of Publication: United States
Books By Author Lorraine Bilodeaux
Responding to Anger, Paperback (March 2001)» View all books by Lorraine Bilodeaux
Written in workbook format, this text provides hands-on exercises for anger response. Aimed at helping the reader to a greater understanding of this, compelling and provocative questions help to enlighten the reader and provide tools to turn an angry clash into a win-win situation.
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