Angry All the Time by Ronald T. Potter-Efron
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Angry All the Time
By Ronald T. Potter-Efron

Angry All the Time

An Emergency Guide to Anger Control 2nd Revised edition

By (author) See other recent books by Ronald T. Potter-Efron
Format: Paperback

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Angry All the Time by Ronald T. Potter-Efron

Book Description

Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. Angry All the Time, Second Edition, a major revision of a best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. The book is organized to move readers along the shortest path to recovery: In the first section, Understanding the Problem, readers explore the causes of their anger. Then, in the second section, Taking Action, they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence, in short, to make the authoris eight-step process of anger management a powerful force for change in their lives. This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new concepts

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Book Details

ISBN: 9781572243927
ISBN-10: 1572243929
Format: Paperback
(230mm x 156mm x 10mm)
Pages: 160
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 12-Jan-2005
Country of Publication: United States

Other Editions...


Books By Author Ronald T. Potter-Efron

Healing the Angry Brain by Ronald T. Potter-Efron Healing the Angry Brain, Paperback (June 2012)

Bestselling author Ronald Potter-Efron

30 Minute Therapy for Anger by Ronald T. Potter-Efron 30 Minute Therapy for Anger, Paperback (August 2011)

Everything you need to know about managing anger in the least amount of time.

Emotional Affair by Ronald T. Potter-Efron Emotional Affair, Paperback (February 2009)

Even without the complication of sexual infidelity, affairs of the heart can damage the stability and intimacy of a relationship. In The Emotional Affair, noted psychologist Ronald Potter-Efron and Patricia Potter-Efron offer readers advice on recognizing, addressing, and preventing these common relationship crises.

» View all books by Ronald T. Potter-Efron

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