Anti-anxiety Workbook by Martin M. Antony
Look inside with Google Book Preview
Anti-anxiety Workbook
By Martin M. Antony

The Anti-anxiety Workbook

Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions

By (author) See other recent books by Martin M. Antony See other recent books by Peter J. Norton
Format: Paperback

Normal Price: $43.95
Your Price: $39.56 AUD, inc. GST
Shipping: $7.95 per order
You Save: $4.39! (10% off normal price)
Plus...earn $1.98 in Boomerang Bucks
Availability: Available Available, ships in 7-10 days, Not for Xmas



Anti-anxiety Workbook by Martin M. Antony

Book Description

Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Martin M. Antony and Peter J. Norton provide an unrivaled toolkit of proven strategies to help you: *Understand what anxiety is and how it gets out of control *Identify your anxiety triggers *Change the beliefs and behaviors that make symptoms worse *Develop a safe, gradual plan for confronting feared situations *Learn the facts about medications and herbal remedies *Achieve a new level of calm with relaxation and meditation techniques *Find the right professional help, if and when you need it Vivid examples and user-friendly worksheets (you can download and print additional copies as needed) guide you to put the book's science-based techniques into action. Effective problem-solving tips ease you through the rough spots in recovery. If you're ready to take back your life from anxiety, you've come to the right place. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Buy Anti-anxiety Workbook book by Martin M. Antony from Australia's Online Bookstore, Boomerang Books.


Book Details

ISBN: 9781593859930
ISBN-10: 1593859937
Format: Paperback
(254mm x 203mm x 16mm)
Pages: 264
Imprint: Guilford Publications
Publisher: Guilford Publications
Publish Date: 31-Dec-2008
Country of Publication: United States

Books By Author Martin M. Antony

Behavior Therapy by Martin M. Antony Behavior Therapy, Paperback (May 2011)

Provides an introduction to the theory, history, research, and practice of behavior therapy, an approach to psychotherapy based on learning theory which aims to treat psychopathology through techniques designed to reinforce desired and eliminate undesired behaviors. Part of the Theories of Psychotherapy Series.

Cognitive-behavioral Therapy in Groups by Martin M. Antony Cognitive-behavioral Therapy in Groups, Paperback (August 2009)

A practitioner guide and student text that offers advice on how to structure and lead cognitive-behavioral therapy (CBT) groups and overcome common challenges that arise.

When Perfect Isn't Good Enough by Martin M. Antony When Perfect Isn't Good Enough, Paperback (February 2009)

Explores the nature of perfectionism and offers a step-by-step program of cognitive-behavioural and acceptance-based strategies from a cognitive behavioural perspective to overcome the problem. This book includes an explanation of the causes and characteristics of perfectionism and shows you how to assess the impact that it has on your life.

» View all books by Martin M. Antony

Reviews

» Have you read this book? We'd like to know what you think about it - write a review about Anti-anxiety Workbook book by Martin M. Antony and you'll earn 50c in Boomerang Bucks loyalty dollars (you must be a member - it's free to sign up!)

Write a book review


Author Biography - Martin M. Antony

Martin M. Antony, PhD, President-Elect of the Canadian Psychological Association, is Professor and Director of Graduate Training in the Department of Psychology at Ryerson University in Toronto. He is also Director of Research at the Anxiety Treatment and Research Centre, St. Joseph's Healthcare, Hamilton, Ontario. An award-winning researcher, Dr. Antony is the coauthor of When Perfect Isn't Good Enough, 10 Simple Solutions to Panic, and numerous other books. His research, writing, and clinical practice focus on cognitive-behavioral therapy and the treatment of anxiety disorders. He has been widely quoted in the U.S. and Canadian media. Peter J. Norton, PhD, is Professor in the School of Psychological Sciences at Monash University in Australia. Previously, he was Professor of Psychology at the University of Houston, where he directed the University's Anxiety Disorder Clinic. An internationally recognized expert in the study and cognitive-behavioral treatment of anxiety disorders, Dr. Norton has authored nearly 120 research studies; has delivered many presentations and workshops for the scientific community, therapists, and the general public; and sits on the editorial boards of two scientific journals. He is a recipient of the Theodore Blau Early Career Award for Outstanding Contribution to Professional Clinical Psychology from the Society of Clinical Psychology (Division 12 of the American Psychological Association), among other honors. His books include The Anti-Anxiety Workbook (for the general public) and Group Cognitive-Behavioral Therapy of Anxiety (for mental health professionals).

Boomerang Bucks close

For every $20 you spend on books, you will receive $1 in Boomerang Bucks loyalty dollars. You can use your Boomerang Bucks as a credit towards a future purchase from Boomerang Books. Note that you must be a Member (free to sign up) and that conditions do apply.

Recent books by Martin M. Antony close
Handbook of Assessment and Treatment Planning for Psychological Disorders by Martin M. Antony
Behavior Therapy by Martin M. Antony
Cognitive-behavioral Therapy in Groups by Martin M. Antony
When Perfect Isn't Good Enough by Martin M. Antony
Oxford Handbook of Anxiety and Related Disorders by Martin M. Antony
Shyness and Social Anxiety Workbook by Martin M. Antony
Psychological Treatment of Obsessive-Compulsive Disorder by Martin M. Antony
Improving Outcomes and Preventing Relapse in Cognitive-behavioral Therapy by Martin M. Antony
10 Simple Solutions to Panic by Martin M. Antony
Ten Simple Solutions to Shyness by Martin M. Antony
Ending the Depression Cycle by Martin M. Antony
Obsessive-Compulsive Disorder by Martin M. Antony
»
Recent books by Peter J. Norton close
Group Cognitive-Behavioral Therapy of Anxiety by Peter J. Norton
Anti-anxiety Workbook by Peter J. Norton
»
BoomerangBooks.com.au close