Anti-estrogenic Diet by Ori Hofmekler
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Anti-estrogenic Diet
By Ori Hofmekler

The Anti-estrogenic Diet

How Estrogenic Foods and Chemicals are Making You Fat and Sick

By (author) See other recent books by Ori Hofmekler See other recent books by Rick Osborn
Format: Paperback

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Anti-estrogenic Diet by Ori Hofmekler

Book Description

Forget every dieting rule you know - "The Anti-Estrogenic Diet" lets you eat fat, carbs, and your largest meal at night, as you finally win the fight against stubborn belly fat, fatigue, and unmanageable menstrual symptoms. Whether you are a man or a woman, the female hormone estrogen is to blame. Estrogenic chemicals commonly found in the environment, meats, produce, and herbs have harmful effects on our health. "The Anti-Estrogenic Diet" helps women overcome stubborn fat around the hips, upper thighs, and belly, relieve irregular menstrual cycles and bloating, and helps men become more virile and lose belly fat. There are three basic phases to the simple, three-week diet. The first allows you to detox the estrogen in your system, the second allows you to eat a high fat diet to compensate for the problems caused by eating too much estrogen, and the third reintroduces your favorite foods, little by little, to better understand your body's reactions.These phases are incredibly easy to follow, because the recipes included in the book are categorized to fit each phase, and a sample daily diet is provided for each. Hofmekler also includes a chapter on how to avoid a fat-gain rebound, a helpful glossary, and an appendix full of scientific overviews that make the book a valuable resource.

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Book Details

ISBN: 9781556436840
ISBN-10: 155643684X
Format: Paperback
(228mm x 152mm x 15mm)
Pages: 188
Imprint: North Atlantic Books,U.S.
Publisher: North Atlantic Books,U.S.
Publish Date: 19-May-2007
Country of Publication: United States

Books By Author Ori Hofmekler

Maximum Muscle Minimum Fat by Ori Hofmekler Maximum Muscle Minimum Fat, Paperback (August 2008)

Challenges common diet and fitness concepts. This book reveals the fundamental biological principles of muscle gain and fat loss. It sheds light on the way in which muscle and fat tissues operate. It also assists people in making responsible decisions about how to go through a physical transformation becoming leaner, stronger, and healthier.

Warrior Diet by Ori Hofmekler Warrior Diet, Paperback (December 2007)

Presents synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger, and looking younger. This book proves that humans are at their energetic, physical, mental, and passionate best when the "under-eat" during the day and "overeat" at night.

» View all books by Ori Hofmekler


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Author Biography - Ori Hofmekler

After serving with the Israeli Special Forces, Ori Hofmekler attended the Bezalel Academy of Art and the Hebrew University, Jerusalem, where he studied art, philosophy, and biology, and received a degree in Human Sciences. A world-renowned painter best known for his controversial political satire, Hofmekler's work has been featured in magazines and newspapers worldwide, including "Time, Newsweek, L'Express, Die Zeit, Der Spiegel, New York Times, People, Rolling Stones, Esquire, The New Republic, "and "Playboy, "as well as "Penthouse, "where he was a monthly columnist for seventeen years and health editor from 1998--2000. Hofmekler has published two books of political art: "Hofmekler's People "and "Hofmekler's Gallery. "As founder, editor-in-chief, and publisher of "Mind and Muscle Power, "a national health and fitness magazine, he introduced his Warrior Diet to the public in a monthly column. Hofmekler's dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. The Warrior Diet, LLC and Defense Nutrition, LLC currently provide nutrition and training workshops for their followers, as well as certification seminars for health experts, medical clinicians, coaches, trainers, and military and law enforcement instructors.

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Recent books by Ori Hofmekler close
Unlock Your Muscle Gene by Ori Hofmekler
Maximum Muscle Minimum Fat by Ori Hofmekler
Warrior Diet by Ori Hofmekler
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Anti-estrogenic Diet by Rick Osborn
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