Anxiety Workbook for Teens by Lisa M. Schab
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Anxiety Workbook for Teens
By Lisa M. Schab

The Anxiety Workbook for Teens

Activities to Help You Deal with Anxiety and Worry

By (author) See other recent books by Lisa M. Schab
Format: Paperback
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Anxiety Workbook for Teens by Lisa M. Schab

Book Description

Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of activities for teens. There are exercises that help to control anxiety in the face of everyday challenges and that develop a positive self-image. There are also resources for seeking additional help and support. Working in their own home at their own pace, this book will teach teens to change their anxious thoughts. The author Lisa Schab is a licensed clinical social worker with a private counselling practice in a suburb of Chicago. She teaches workshops on self-help and relaxation for the general public and professional training courses for therapists.

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Book Details

ISBN: 9781572246034
ISBN-10: 1572246030
Format: Paperback
(255mm x 206mm x 11mm)
Pages: 156
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 29-May-2008
Country of Publication: United States

Other Editions...


Books By Author Lisa M. Schab

Self-Esteem for Teens by Lisa M. Schab Self-Esteem for Teens, Paperback (August 2016)

Start feeling good about yourself! In Self-Esteem for Teens, best-selling author Lisa Schab offers six core principles to build a healthy, positive view of yourself as you face all the challenges of teen life.

Self-Esteem Workbook for Teens by Lisa M. Schab Self-Esteem Workbook for Teens, Paperback (August 2013)

Helps you develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and learn to respect yourself, faults and all. This book shows you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.

Bulimia Workbook for Teens by Lisa M. Schab Bulimia Workbook for Teens, Paperback (December 2010)

"An instant help book for teens"--Cover.

Cool, Calm, Confident by Lisa M. Schab Cool, Calm, Confident, Paperback (April 2009)

As children complete the exercises in Cool, Calm, and Confident, they will develop the assertiveness skills they need to build self-esteem, stop being bullied or bullying others, and stand up for themselves in healthy, nonaggressive ways.

» View all books by Lisa M. Schab

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Author Biography - Lisa M. Schab

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including "The Anxiety Workbook for Teens" and "Beyond the Blues." Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

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