Anxiety and Depression Workbook For Dummies
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Anxiety and Depression Workbook For Dummies by Charles H. Elliott
Book DescriptionFrom identifying your triggers to improving your relationships, this work helps you to manage your emotional wellbeing. Struggling to cope with anxiety and/or depression? Have no fear - this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of yourself and the world around you. You'll see how to take direct action to alter negative or distorted thinking, lift your moods, and adopt positive habits that will lead you toward a more joyful, meaningful, and connected life! This work helps you discover: how to improve the way you feel about yourself; skills to face and overcome what makes you anxious or depressed; how to determine whether medication is an option for you; and, practical ways to prepare for and deal with setbacks.
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Book DetailsISBN: 9780764597930
(274mm x 213mm x 17mm)
Imprint: Hungry Minds Inc,U.S.
Publisher: John Wiley & Sons Inc
Publish Date: 8-Nov-2005
Country of Publication: United States
Books By Author Charles H. Elliott
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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life.
Overcoming Anxiety for Dummies, Paperback (February 2013)
Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help.
Child Psychology & Development For Dummies, Paperback (April 2011)
An essential guide for parents, teachers and caregivers, this book provides an informational guide to cognitive development at every stage of a child's life, as well as how to diagnose, treat and overcome the cognitive barriers that impede learning and development.
Borderline Personality Disorder For Dummies, Paperback (July 2009)» View all books by Charles H. Elliott
This guide helps those diagnosed as Borderline get to the root of their disease, develop strategies for breaking the destructive cycle, and ultimately learn to live well. Also loaded with information to help spouses, parents, and other loved ones understand and accept the disease, and to support their suffering loved ones.
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Author Biography - Charles H. Elliott
Charles H. Elliot, PhD, and Laura L. Smith, PhD, are practicing clinical psychologists and faculty members at the Fielding Graduate Institute.
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