Applied Relaxation Training by Dr Matthew McKay
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Applied Relaxation Training
By Dr Matthew McKay

Applied Relaxation Training

abridged edition [CD-Audio/MP3 Edition]

By (author) See other recent books by Dr Matthew McKay See other recent books by Patrick Fanning
Narrator Jerry Landis See other recent books by Jerry Landis
Format: CD-Audio

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Applied Relaxation Training by Dr Matthew McKay

Book Description

The Applied Relaxation Training audio program offers a set of in-the-moment techniques you can use to relax in the face of daily stressors: when driving, while working at your desk, in a crowd, or anywhere else you develop tension during the day. Applied relaxation training teaches you how to relax all of your muscles except those you actually need to perform a particular activity. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.41 minutes

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Book Details

ISBN: 9781572246379
ISBN-10: 1572246375
Format: CD-Audio
(122mm x 142mm x 10mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 1-Mar-2009
Country of Publication: United States

Books By Author Dr Matthew McKay


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