Are You Ready! by Bob Harper
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Are You Ready!
By Bob Harper

Are You Ready!

Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever

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Format: Paperback / softback

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Are You Ready! by Bob Harper

Book Description

The world-renowned fitness coach on the hit TV show "The Biggest Loser "presents his winning approach to lasting weight loss by showing how to get at the root of your overeating problem, followed by a nutritionally savvy diet and unique exercise plan.On "The Biggest Loser," Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success is the emotional connection he makes with each participant, and he brings that same spirit to "Are You Ready!" Harper starts with a four-step strategy for getting at the root of negative thought patterns and destructive behaviors, replacing both with a clear way to build self-worth and confidence. With these tools in place, people are empowered to make real, lasting changes in their lives. In an easy-to-follow eating plan, he provides lists of foods that are nutrient-dense and naturally low in calories, more than twenty sample menus, and tips on eating on the run, in restaurants, and on vacation. His fitness plan is geared to making exercise an integral part of daily life with workouts (ranging from 20 to 60 minutes) based on training techniques that tone and strengthen, burn calories, and reshape the body. Woven throughout "Are You Ready!" are true-life success stories that will keep readers engaged and motivated; bulleted tips, tools, and coping strategies; and sidebars debunking common myths about food and fitness. Whether your goal is losing ten pounds or a hundred, you will find Harper s message inspiring and his methods a proven path to finally achieving your dream of weight loss and fitness."

Buy Are You Ready! book by Bob Harper from Australia's Online Bookstore, Boomerang Books.

Book Details

ISBN: 9780767928724
ISBN-10: 0767928725
Format: Paperback / softback
(229mm x 190mm x 13mm)
Pages: 226
Imprint: Random House Inc
Publisher: Random House USA Inc
Country of Publication: United States

Other Editions...

Books By Author Bob Harper

Bicycle Boy by Bob Harper Bicycle Boy, Hardback (May 2016)

A poor, homeless child, Little Teddy, finally realizes his dream of having his very own bicycle became a reality through determination and a little good luck at the big community Christmas auction. This book shows a slice of the homeless life as a background to Teddy's quest. Through the kindness of others, he has had his very best Christmas ever!

Skinny Meals by Bob Harper Skinny Meals, Paperback (May 2014)

"Includes 100 new recipes-- all under 350 calories"--Cover.

Skinny Rules by Bob Harper Skinny Rules, Paperback (September 2012)

Losing weight has never been so easy! With so many conflicting diets around, it's no wonder people find it hard to shed the pounds and keep them off. In this title, the author has used his knowledge of nutrition, weight-loss strategy and human nature to devise twenty simple principles that can enable you to step into a thin lifestyle.

» View all books by Bob Harper


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Author Biography - Bob Harper

BOB HARPER is a world-renowned fitness trainer and one of the stars of the TV reality series "The Biggest Loser," which is ending its fifth season this spring. He lives in Los Angeles, California.

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Bicycle Boy by Bob Harper
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