Arriving at Your Own Door
108 Lessons in Mindfulness
By (author) Jon Kabat-Zinn
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Arriving at Your Own Door by Jon Kabat-Zinn
Book DescriptionIn Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from that acclaimed work. These gems of knowledge provide simple, intuitive ways to achieve deeper understanding of our genius, our beauty and our life path in a complicated and rapidly changing world.
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Book DetailsISBN: 9780749928612
(152mm x 140mm x 11mm)
Imprint: Piatkus Books
Publisher: Little, Brown Book Group
Publish Date: 24-Jan-2008
Country of Publication: United Kingdom
Books By Author Jon Kabat-Zinn
Mindfulness Key, Paperback (January 2016)
This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Everyday Blessings, Paperback (October 2014)
The bestselling author of Full Catastrophe Living and Wherever You Go, There You Are joins forces with his wife, Myla, to demonstrate how parents can use mindfulness to enrich their lives and the lives of their children.
Way of Mindful Education, Hardback (June 2014)» View all books by Jon Kabat-Zinn
A new educational paradigm for youth mindfulness.
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Author Biography - Jon Kabat-Zinn
Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.
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