The Art of Expressing the Human Body
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Art of Expressing the Human Body by Bruce Lee
Book DescriptionLearn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body , a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's own training, The Art of Expressing the Human Body , with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking Thoughts Bruce Lee: The Celebrated Life of the Golden Dragon Bruce Lee: The Tao of Gung Fu Bruce Lee: Artist of Life Bruce Lee: Letters of the Dragon Bruce Lee: Jeet Kune Do
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Book DetailsISBN: 9780804831291
(280mm x 215mm x 19mm)
Imprint: Tuttle Publishing
Publisher: Tuttle Publishing
Publish Date: 27-Oct-1998
Country of Publication: United States
Books By Author Bruce Lee
Bruce Lee's Wisdom for the Way, Hardback (October 2009)
Summing up the philosophies of the greatest modern martial artist of all time, this compilation includes a variety of proverbs coined by Bruce Lee himself.
Bruce Lee's Fighting Method, Hardback (January 2008)
Vividly illustrating the techniques of a legendary innovator, the definitive examination explains how to survive attacks, increase training awareness, and develop body movements. Originally compiled as a four-volume series, this revised edition breathes new life into a classic work.
Striking Thoughts, Paperback (May 2002)» View all books by Bruce Lee
In this text, John Little, who was granted exclusive access to Bruce Lee's notebooks, presents Lee's writing, which outlines the techniques and philosophies Lee used to develop his personal philosophy and the fighting system of Jeet Kune Do.
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Author Biography - Bruce Lee
John Little is considered to be one of the world's foremost authorities on Bruce Lee. He's the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations, giving him an insider's look at Lee's training methods and philosophies. He's shared this information with Lee's fans in his books published by Tuttle Publishing, including: Bruce Lee: Artist of Life; Jeet Kune Do: Bruce Lee's Commentaries on the Martial Way; Letters of the Dragon; The Tao of Gung Fu: A Study in the Way of Chinese Martial Art; Striking Thoughts: Bruce Lee's Wisdom for Daily Living and Bruce Lee: The Celebrated Life of the Golden Dragon.
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