The Arthritis Helpbook
A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia
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Arthritis Helpbook by Dr. Kate Lorig
Book DescriptionThe Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries
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Book DetailsISBN: 9780738210384
(235mm x 190mm x 19mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 2-Mar-2006
Country of Publication: United States
Books By Author Dr. Kate Lorig
Living a Healthy Life with HIV, Paperback (January 2017)
Revison of: Living well with HIV and AIDS / Allen L. Gifford ... [et al.]. c2005. 3rd ed.
Living a Healthy Life with Chronic Conditions, Paperback (December 2012)» View all books by Dr. Kate Lorig
Completely redesigned for easy reading and fully updated with the latest research, medication, legal matters, and specific conditions, this new edition of a vital resource is full of tips, suggestions, and strategies to deal with chronic illness and symptoms.
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Author Biography - Dr. Kate Lorig
Kate Lorig, R.N., Dr.P.H., directs the Arthritis Self-Management Patient Education Project at the Stanford University Arthritis Center. James F. Fries, M.D., is Professor of Medicine at Stanford University.
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