Asserting Yourself by Sharon A. Bower
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Asserting Yourself
By Sharon A. Bower

Asserting Yourself

A Practical Guide for Positive Change Revised edition

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Format: Paperback

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Asserting Yourself by Sharon A. Bower

Book Description

The classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.

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Book Details

ISBN: 9780738209715
ISBN-10: 0738209716
Format: Paperback
(236mm x 156mm x 14mm)
Pages: 256
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 6-Oct-2004
Country of Publication: United States

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Author Biography - Sharon A. Bower

Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.

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