A Practical Guide for Positive Change Updated ed
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Asserting Yourself by Sharon Anthony Bower
Book DescriptionThe classic best-selling step-by-step program for becoming more assertive. Utilizing a number of techniques from behavior-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
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Book DetailsISBN: 9780738209715
(236mm x 156mm x 14mm)
Imprint: Da Capo Press Inc
Publisher: The Perseus Books Group
Publish Date: 6-Oct-2004
Country of Publication: United States
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Author Biography - Sharon Anthony Bower
Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.
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