The Assertiveness Workbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
By (author) Randy J. Paterson
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Assertiveness Workbook by Randy J. Paterson
Book DescriptionEffective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
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Book DetailsISBN: 9781572242098
Classification: Coping with personal problems , Popular psychology
Format: Paperback (255mm x 178mm x 14mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 5-Jan-2001
Country of Publication: United States
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Author Biography - Randy J. Paterson
Randy J. Paterson is a clinical psychologist and university lecturer.
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