The Assertiveness Workbook
How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
By (author) Randy J. Paterson
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Assertiveness Workbook by Randy J. Paterson
Effective communication is an essential component of professional success, a stable family life and personal happiness. The abilty to be assertive is a major part of communication. This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. real-life examples, checklists and exercises are supplemented with support and encouragement.
"This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life."
Classification: Coping with personal problems , Popular psychology
Format: Paperback (255mm x 178mm x 14mm)
Imprint: New Harbinger Publications
Publisher: New Harbinger Publications
Publish Date: 5-Jan-2001
Country of Publication: United States
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Randy J. Paterson is a clinical psychologist and university lecturer.
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