Athlete's Guide to Yoga by Sage Rountree
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Athlete's Guide to Yoga
By Sage Rountree

The Athlete's Guide to Yoga

An Integrated Approach to Strength, Flexibility & Focus

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Format: Paperback

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Athlete's Guide to Yoga by Sage Rountree

Book Description

Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power.

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Book Details

ISBN: 9781934030042
ISBN-10: 193403004X
Format: Paperback
(235mm x 190mm x 20mm)
Pages: 255
Imprint: VeloPress
Publisher: VeloPress
Publish Date: 15-Dec-2007
Country of Publication: United States

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If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. This title offers a practical exploration of the art and science of athletic rest.

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Author Biography - Sage Rountree

Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.

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