The Athlete's Guide to Yoga
An Integrated Approach to Strength, Flexibility & Focus
By (author) Sage Rountree
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Athlete's Guide to Yoga by Sage Rountree
Book DescriptionYoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power.
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Book DetailsISBN: 9781934030042
(235mm x 190mm x 20mm)
Publish Date: 15-Dec-2007
Country of Publication: United States
Books By Author Sage Rountree
Athlete's Guide to Recovery, Paperback (May 2011)
If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. This title offers a practical exploration of the art and science of athletic rest.
Athlete's Pocket Guide to Yoga, Paperback (July 2009)» View all books by Sage Rountree
Presents athletes with 5-minute warm-ups to prepare for daily workouts. This work features strength sessions for the off-season and base periods, and flexibility sessions for when training grows more demanding, including 20-minute flexibility routines designed to follow workouts. It also includes tips to simplify trickier poses.
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Author Biography - Sage Rountree
Sage Rountree is a Yoga Alliance registered yoga teacher with coaching certifications from USA Triathlon and USA Cycling. Her popular yoga classes draw all levels of athletes, from recreational walkers to Ironman triathletes and Olympians. Rountree has published articles on Yoga Journal Online and in Inside Triathlon and Endurance magazines. Rountree's illustrated yoga podcast is available for download at www.sageyogatraining.com.
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