By (author) Martin E. P. Seligman
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Authentic Happiness by Martin E. P. Seligman
Book DescriptionFrom the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience. Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.' The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.
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Book DetailsISBN: 9781740511087
(234mm x 153mm x 26mm)
Imprint: Random House Australia
Publisher: Random House Australia
Publish Date: 1-Oct-2002
Country of Publication: Australia
Books By Author Martin E. P. Seligman
Positive Neuroscience, Hardback (July 2016)View all books by Martin E. P. Seligman
This volume describes research supported by the John Templeton Foundation's Positive Neuroscience Project, aimed at illuminating the neural mechanisms that promote human flourishing. Topics include social bonds, altruism, creativity, and resilience.
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Author Biography - Martin E. P. Seligman
Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Among his 20 books are Learned Optimism, What You Can Change and What You Can't, The Optimisitc Child and Authentic Happiness. His books have been translated into 25 languages and he regularly tours Australia.
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