Awakening to Mindfulness
10 Steps for Positive Change
By (author) Richard Fields
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Awakening to Mindfulness by Richard Fields
Book DescriptionMindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.
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Book DetailsISBN: 9780757306686
(216mm x 140mm x 13mm)
Imprint: Health Communications
Publisher: Health Communications
Publish Date: 24-Jun-2008
Country of Publication: United States
Books By Author Richard Fields
Drugs in Perspective: Causes, Assessment, Family, Prevention, Intervention, and Treatment, Paperback (September 2016)View all books by Richard Fields
A compilation of useful reports, case studies, and literature on drugs and alcohol - their use, abuse, and addiction. It provides a comprehensive framework to understand substance abuse. It includes case studies, up-to-date information on treatment and recovery, and a chapter dedicated to relapse, prevention, and mindfulness.
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