Back Care Basics by Stella Weller
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Back Care Basics
By Stella Weller

Back Care Basics

Revised edition

By (author) See other recent books by Stella Weller
Format: Paperback

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Back Care Basics by Stella Weller

Book Description

Back pain is most common between the ages of 35 and 55 and is a major cause of sickness absence from work. However with the help of this book - and in as little as two weeks - you can improve your posture, strengthen your muscles and relieve discomfort. In this essential guide Stella Weller explains the different types of back pain and their causes and how to treat and manage acute and persistent back pain safely. It helps you plan a programme that is right for you with a series of simple but effective step-by-step exercises based on Pilates, yoga and Alexander Technique, and learn the best ways to bend and lift. Also included are top tips for the home, office and travelling and answers to common queries and concerns.

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Book Details

ISBN: 9780600618119
ISBN-10: 0600618110
Format: Paperback
(211mm x 152mm x 10mm)
Pages: 128
Imprint: Hamlyn
Publisher: Octopus Publishing Group
Publish Date: 6-Apr-2009
Country of Publication: United Kingdom

Books By Author Stella Weller

Yoga Back Book by Stella Weller Yoga Back Book, Paperback / softback (July 2012)

According to Consumer Reports, 80% of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

Healing Back by Stella Weller Healing Back, Paperback (March 2008)

The problem of back and neck pain continues to grow and has now reached epidemic proportions. This book explores the causes contributing to back and neck pain, ways of coping with it and exercises and strategies for promoting healing.

» View all books by Stella Weller


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Author Biography - Stella Weller

Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.

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